Healing Chingon
Healing Chingon strives to help create a safe space for those of us who live in the intersectionality of merging cultures as ever evolving creatures and what that means in today’s world. Through story telling we will heal together thriving through systematic, generational, cultural, personal trauma and experiences as we celebrate our “Superpower”, our identity.
Episodes
17 episodes
Redefining Mourning: From Guilt to Growth
Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none.In this episode of Healing Chingon
•
Season 1
•
Episode 17
•
36:27
Learning To Say No
Do you ever catch yourself saying “yes” when every part of you is screaming “no”? In this episode, I share my own journey through people-pleasing, overcommitting, and the quiet burnout that comes with it. We’ll dive into why setting boundaries ...
•
Season 1
•
Episode 16
•
37:30
.png)
PTSD: A Product of Overcoming
In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD.We talk about what it really means to carry it through everyday life—not just as something to survive, b...
•
Season 1
•
Episode 15
•
54:40
.png)
Coping: From Surviving to Thriving
In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healt...
•
Season 1
•
Episode 14
•
43:29
.png)
Mental Health: The weapon no one expected
In this episode of Healing Chingón, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s also brought abou...
•
Season 1
•
Episode 13
•
35:33
.png)
Self Care : Different for everyone
In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, but real, sustai...
•
Season 1
•
Episode 12
•
35:14
.png)
Heartbreak: The Romance Edition
In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whisper or a storm, heartbreak can leave us questioning everything — our worth, our judgment, and eve...
•
Season 1
•
Episode 11
•
39:06
.png)
Heartbreak: The Family Edition
In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection on the pain we inherit, the pain we inflict, and the complicated love that lives in between. This is a vulnerable look ...
•
Season 1
•
Episode 10
•
43:46
.png)
Heartbreak: The Friendship Edition
In this episode, I dive into the challenges of navigating a friendship breakup and the unexpected impact it can have. We often talk about romantic endings, but the pain of a fractured friendship can be just as devastating, if not more confusing...
•
Season 1
•
Episode 9
•
37:51
.png)
Generational Pain and Trauma
In this episode, I explore what it means to carry the weight of generational pain—and how to finally begin letting it go. From inherited beliefs and family patterns to emotional wounds passed down through generations, we dive into the unseen th...
•
Season 1
•
Episode 8
•
36:01
.png)
Overcoming: Learning To Let Go
"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up ...
•
Season 1
•
Episode 7
•
39:33
.png)
It's Okay Not To Be Okay
As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long? Insecurities, Depression, Anxiety and many others can be overwhelming and scary to us, but no...
•
Season 1
•
Episode 6
•
35:39
.png)
Draw The Line: Boundaries
Boundaries, we all know of them, but do we know what they are? Do we know how to set them? How to respect them? How to approach them?In this episode I share my journey with setting Realistic Boundaries and owning them; consequences and a...
•
Season 1
•
Episode 5
•
34:33
.png)
Be Your Own Safe Space
What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world? I know I have a clear answer to those questions, and in today’s world ment...
•
Season 1
•
Episode 4
•
29:35
.png)
Expectations: The Real Heartbreakers
We all have them and everyone has them of us: Expectations, but how good are we at communicating them? When it comes to disappointment and heartbreak it’s not so much the people but the expectations we have, and we don’t communicate. <...
•
Season 1
•
Episode 3
•
34:04
.png)
.png)
.png)