Healing Chingon
Healing Chingon strives to help create a safe space for those of us who live in the intersectionality of merging cultures as ever evolving creatures and what that means in today’s world. Through story telling we will heal together thriving through systematic, generational, cultural, personal trauma and experiences as we celebrate our “Superpower”, our identity.
Episodes
7 episodes
Overcoming: Learning To Let Go
"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up ...
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Season 1
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Episode 7
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39:33
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It's Okay Not To Be Okay
As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long? Insecurities, Depression, Anxiety and many others can be overwhelming and scary to us, but no...
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Season 1
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Episode 6
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35:39
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Draw The Line: Boundaries
Boundaries, we all know of them, but do we know what they are? Do we know how to set them? How to respect them? How to approach them?In this episode I share my journey with setting Realistic Boundaries and owning them; consequences and a...
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Season 1
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Episode 5
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34:33
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Be Your Own Safe Space
What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world? I know I have a clear answer to those questions, and in today’s world ment...
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Season 1
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Episode 4
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29:35
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Expectations: The Real Heartbreakers
We all have them and everyone has them of us: Expectations, but how good are we at communicating them? When it comes to disappointment and heartbreak it’s not so much the people but the expectations we have, and we don’t communicate. <...
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Season 1
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Episode 3
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34:04
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